Periods are not fun but we all girls get them. Menstruation is the monthly vaginal bleeding that occurs to every girl after reaching puberty due to the change in hormones. Isn’t it irritating to have periods when you least expect it? It is indeed annoying because during periods your body is at the pinnacle of discomfort and even emotionally you always feel irritated and distressed.
There are some common signs and symptoms that give you the signal that you will get periods soon. The symptoms or signs are collectively known as Premenstrual Syndrome or what is popularly called PMS. According to medical reports around 85% of women experience premenstrual symptoms few days before their period commences.
It is because of the alterations in the progesterone and estrogen hormone levels, the PMS symptoms vary from woman to woman. Let us now find out what are the Signs Of Period that indicates that your monthly cycle is not far away.
a) Abdominal discomfort:
Majority of women suffer from abdominal discomfort few days before the period. You can suffer from diarrhea or constipation and also suffer from cramping of abdominal muscles. The cramping ranges from mild to acute pain. Some women are also reported to develop increased appetite for food that eventually leads to weight gain.
b) Emotional distress:
You might be wondering why are you getting so frequent mood swings and also unable to sleep at night. Well this is one of the signs that indicate that you will have periods very soon. Normally women are found to be depressed, irritated, nervous, oversensitivity and even suffer from loss of concentration. These emotional rollercoaster varies from mild to extreme levels and gives you the sign that menstruation is round the corner.
c) Skin troubles:
Because there is a fluctuation in your hormone level before the commencement of periods, breaking out of acne is the common problem especially among teenage girls. Your skin becomes so sensitive that you might suffer from other skin irritations and swelling of your hands, face and feet. Because of fluid retention your breasts become tender and it might hurt you. Don’t get scared it is normal when you are few days away from period.
d) Other symptoms:
Getting more tired and fatigued is also one of the primary signs that indicate period is on its way. Nausea, vomiting, headache, rapid heartbeat, hot flashes, joint pain, spasms of muscles, dizziness etc might occur just before your monthly cycle. Your sex life also gets affected. Some women are reported to acquire increased interest in sex while others relatively develop disinterest in sexual activities.
These Signs Of Period start showing ten to twelve days before bleeding starts. It drastically affects your daily life with cramps and headaches. But fortunately there are ways to combat the distressing effects of the signs of period. Eat healthy food containing lots of vitamins and proteins and don’t miss out your meals. Try to indulge in stress relieving activities like bubble bath or a massage. Being a woman you have to deal with these difficulties positively.